Individual Consultations
An individual consultation is an opportunity to check-in, get your questions answered, and fine-tune your practice. These meetings, usually once a month, reduce time spent in confusion, distraction or sitting in an ineffective way. Emotional material and habitual patterns can often overwhelm and create difficult blocks in practice. Meeting with a teacher provides an opportunity to cut through this material and identify effective ways of working. Meetings may be in person, over internet or by phone.
Weekly Sits and Workshops
Each week we offer several sits that are free of charge and open to all. They are conducted online over Zoom. You can find the general schedule on our Events page. Be sure to sign-up for our monthly newsletter schedule updates and Zoom links. Send subscribe to list if you wish to join. Our workshops are also offered on-line throughout the year.
Retreats
Retreats are offered both online and in person at Mercy Center, Auburn CA. In-person retreats will always be conducted in silence and will involve teaching, guided meditation, movement work and individual interviews. On-line retreats will be done over a span of weeks with time for students to engage the practices. They will require commitment to set aside time to work the practices. There will be opportunity for questions and discussion. Retreats are recorded and will be available to participants.